The Ultimate Guide: 6 Best Beef Liver Supplements for Energy

Beef liver is commonly described as a “superfood”, as it’s packed with essential vitamins and nutrients. Vitamin A, B12, iron, zinc, folate, protein, you name it, beef liver has it. The question remains: Where on earth are you supposed to get beef liver?

Butchers or your specialized supermarket are probably your best bets. But buying regular beef liver as an everyday supplement will probably get you broke real quick. The solution: supplements! Beef liver supplements are a great source of healthy minerals and vitamins.

In today’s episode of beef liver, we’ll tell you exactly which beef liver supplements are the best going into 2024. Ready? Let’s get in!

The Ultimate Guide: 6 Best Beef Liver Supplements for Energy

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What Are the Key Nutrients in Beef Liver Supplements?

According to the United States Department of Agriculture’s, the nutritional values of 100g of beef liver look like this:

• 133 calories
• 20.35G of protein
• 4.78MG of iron (±59.75% of RV)
• 16,814 UI of vitamin A (±0,56% of RV)
• 1,1MG of vitamin C (±1.22% of RV)
• 274MG of cholesterol (the good one)

With that info in the pocket, let’s get into our best picks!

Best Beef Liver Supplements in 2024

Brand 1: Ancestral Supplements Grass-Fed Beef Liver

What We Like

If you know us, you know we hate our GMOs, fillers, hormones, antibiotics, or any kind of BS. Ancestral Supplements did a great job of fulfilling this. Their beef liver comes from grass-fed, pasture-raised cows in New Zealand & Australia.

Oftentimes, you hear people talking about “grass-fed” and “pastured-raised” beef. But what does this actually mean?

Pasture-raised refers to animals (chickens, cows, pigs) that are raised primarily on open gature, rather than feedlots or industrial farming environments. This allows them to freely graze on natural vegetation. “Pasture-raised” emphasizes both a natural diet and access to outdoor pasture.

Grass-fed beef comes from animals, primarily cows, whose diet consists of grass and other forage. Most cows nowadays are fed with corn or soy, because this is way cheaper for regular farmers. This leads to beef higher in omega-3s, CLA, vitamins, antioxidants, and lean protein.

The Ancestral Supplements’ beef liver still contains high amounts of vitamins A, B12, D, K, E, zinc, and iron. A real powerhouse!

Brand 2: ForestLeaf Grass-Fed Beef Liver

What We Like

Again, a highly natural, hormone-, GMO-free beef liver supplement is on this list. Their grass-fed, pasture-raised beef liver is full of essential vitamins and minerals. It contains 750mg of beef liver powder per capsule. This means that you don’t need that many capsules to get your nutrients.

The combination of B12, choline, folate, and heme iron increases exercise performance. They are beneficial for muscle function, cell regeneration, and oxygen transportation to the blood.

Besides that, the ForestLeaf beef liver supplement contains iron, copper, and hyaluronic acid. This is beneficial for bone, joint, and tissue repair in the body.

Surely the 2th best, natural beef liver supplement out there in our opinion!

Brand 3: Now Supplements Beef Liver

What We Like

Now Supplements has been on almost every “Best Supplements” list we made. All of their products are drug-, BS-, hormone-, and GMO-free as far as we know. And so is their beef liver supplement. With 3000MG of bovine per serving size of 6 caps, it’s solid when it comes down to the beef liver content.

As far as we know, they don’t mention whether their beef liver is grass-fed or not. However, most Argentine cows are grass-fed, and so is this one probably.

Milk thistle is well-known for its liver-protective properties. Its active compound, silymarin, is known for helping liver function and protecting it from any toxins. Eleuthero Root (Eleutherococcus senticosus), also known as Siberian Ginseng, is known for its ability to help the body handle stress. It also supports liver function.

The combination of both helps with optimal absorption, which makes the Now Supplements beef liver our 3rd best contender!

Brand 4: Nordic Kings Grass-Fed Beef Liver

What We Like

The grass-fed beef liver from Nordic Kings is, again, one of a kind. It doesn’t contain any additives. It is free from dairy, gluten, or any other additives. To finish it off, Nordic Kings’ beef liver supplement contains 2700MG of bovine beef liver powder per serving.

Their beef liver is desiccated (freeze-dried) from cows in Sweden, which can move freely in the wide, Swedish fields. In desiccating, they make sure the heat-sensitive vitamins and minerals stay alive. Their diet consists of grass and herbs, and all farms have been carefully hand-picked.

One thing we like about Nordic Kings is their transparency. In their product description, they dive deeper into the exact way they produce their beef liver. Interesting!

Brand 5: Nutriest Grass-Fed Desiccated Beef Liver Supplement

What We Like

No additives, no BS. The beef liver supplements from Nutriest are as natural as they can be. With the freeze-dried technology used, they ensured that the heat-sensitive (primarily B9, also called folic acid) were kept alive.

Nutriest is a brand that specializes in organ meat. Besides their organic, grass-fed beef liver, they also offer beef testicles and beef kidney supplements for example. Safe to say they know what they’re doing.

Omega 3’s are well known for their benefits for heart health, mental health, weight support, decreasing liver fat, and way more. However, omega-6 has a less reputable status (while it’s still as important). Omega-6 provides energy and can be found in a variety of nuts and seeds. The ideal omega-6 to omega-3 ratio is not more than 4-1.

The ideal ratio is 1-1. Grass-fed beef liver from Nutriest is found in this ratio. This is as close to natural as it can get! For that reason, it surely belongs in my top 5.

Brand 6: Codeage Grass-Fed Desiccated Beef Liver Supplement

What We Like

Last but not least, we got the beef liver supplements from Codeage. With 3000MG of bovine beef liver powder per serving, it provides you with all of the necessary amounts to gain the health benefits of beef liver. Their beef liver comes from grass-fed cows, pasture-raised cows in Argentina. This means that all of the ingredients remain in their best form.

Codeage is a brand specialized in nutritional supplements & food. Their non-defatted beef liver supplement ensures that fat-soluble vitamins like vitamin A and D stay alive. Their beef liver comes from pasture-raised, grass-fed cows from Argentina, which is a sign of quality to me! Besides that, their beef liver is third-party tested and made in a cGMP facility.

Not much to say besides that. Solid option if you want to switch things up every now and then!

How to Choose the Best Beef Liver Supplements

In this last section of the blog, we’ll go over the factors I used to measure and compare the best beef liver supplements out there. If you follow our step-by-step plan, you might be able to make the best choices yourself in the future.

Organic, Grass-Fed Sources

If you’ve read this blog carefully, you’ll know that grass-fed beef liver is of higher quality, and more flavorful at the same time. While this is important for regular beef liver in the first place, it’s also effective for beef liver supplements.

Argentine, Swedish, or South-American cows tend to be grass-fed (not always, do your research).

Clean Ingredient List

A solid beef liver supplement should contain 2 ingredients:

1. Bovine beef liver powder (grass-fed, pasture-raised)
2. Capsule ingredients (gelatine)

Every added ingredient to this list is BS. We want the purest beef liver over here. If we want additional ingredients, we’ll get them through our daily nutrition.

Capsule Serving

Most beef liver supplements are effective in a serving of 6-8 capsules per day. While I strive to minimize this, research shows me that not much more bovine can be added to a single capsule.

I aim for 400-600MG of bovine beef liver powder per capsule. To reach the 3000MG guideline, you’ll need 6-8 capsules per day. It depends per brand whether you need to consume them with or without food, so read the description closely.

Brand Reputation

If the brand has been out there for long enough, it gains reputation and status. All of the brands on this list have a reputable status of delivering solid supplements.

Also, third-party testing or cGMP facility production is a huge pre.

Potential Side Effects and Considerations

Check the safety consideration of our #1, Ancestral Supplements, to find out about the side effects and safety considerations.

Frequently Asked Questions (FAQ)

III. What Are The Health Benefits of Beef Liver Supplements?

Beef liver supplements pack a serious punch when it comes to boosting your overall health. Here are the key benefits:

• Improves Muscle Growth & Repair – High levels of protein and amino acids aid muscle function and recovery, making it an excellent supplement for fitness enthusiasts.
• Rich in Essential Vitamins & Minerals – Loaded with vitamins A, B12, and D, beef liver supplements support eye health, energy production, immune function, and bone strength. Vitamin B12, in particular, enhances brain function and red blood cell formation.
• Boosts Iron Levels – Packed with heme iron, these supplements help combat iron deficiency and improve oxygen transport in the body, which can enhance endurance and reduce fatigue.
• Promotes Healthy Skin, Hair & Nails – Thanks to its abundance of vitamin A and zinc, beef liver supports cell regeneration and collagen production, helping to maintain youthful skin, strong nails, and shiny hair.
• Supports Liver Function – The inclusion of key nutrients like choline helps optimize liver health and detoxification.

More on the benefits of beef liver supplements will be discussed in my next blog, so subscribe to my email list to avoid missing it!

VII. Who Shouldn’t Take Beef Liver Supplements?

Beef liver supplements are rich in nutrients but may not be suitable for everyone. Those with vitamin A toxicity, pregnant women, and individuals with liver conditions should avoid them due to the high vitamin A content, which can be harmful in excess.

People with allergies to beef or gout, as well as those on blood-thinning medications, should be cautious. High cholesterol and a risk of non-alcoholic fatty liver disease are also concerns, as organ meat is high in cholesterol and saturated fat.

Always consult a healthcare provider if unsure.

VI. How Much Beef Liver Supplement Should You Take?

The recommended dosage of beef liver supplements varies based on the product and individual needs. However, a typical daily dose is around 1,500 to 3,000 mg of freeze-dried beef liver, which equals about 1 ounce of fresh beef liver.

It’s essential not to exceed the dosage to avoid excessive vitamin A intake, which can lead to toxicity.

Again, always follow the manufacturer’s instructions and consult a healthcare provider to determine the right amount for your needs. I’m no medical expert, this is just an indication.

Conclusion

Incorporating beef liver supplements into your daily routine can be a fantastic way to amp up your intake of essential vitamins and minerals like vitamin A, B12, and iron. If you’re looking to boost your energy, help your immune system, or just feel better overall, these supplements pack a serious nutrient punch. Just remember, like with anything else, too much can be a bad thing, especially when it comes to vitamin A.

Before diving into beef liver supplements, it’s a smart idea to chat with your doctor, especially if you have any health issues or specific dietary needs. By taking the right amount and keeping your unique health in mind, you can totally enjoy the awesome benefits of beef liver while keeping your body happy and healthy.

References

• FoodData Central. (n.d.). https://fdc.nal.usda.gov/fdc-app.html#/food-details/577301/nutrients
• Office of Dietary Supplements – Vitamin C. (n.d.). https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
• Office of Dietary Supplements – Iron. (n.d.). https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
• Vitamin A. (2024, May 9). The Nutrition Source. https://nutritionsource.hsph.harvard.edu/vitamin-a/
• Iron. (2024, May 9). The Nutrition Source. https://nutritionsource.hsph.harvard.edu/iron/
• ELEUTHERO: Overview, uses, side effects, precautions, interactions, dosing and reviews. (n.d.). https://www.webmd.com/vitamins/ai/ingredientmono-985/eleuthero
• Milk thistle. (n.d.). Mount Sinai Health System. https://www.mountsinai.org/health-library/herb/milk-thistle
• Brau, H. (2023, December 18). Omega-6 to omega-3 ratios in Grass-Fed beef: HB weighs in. Hibraubeef. https://www.hibraubeef.com/post/omega-6-to-omega-3-ratios-in-grass-fed-beef-hb-weighs-in?srsltid=AfmBOopXgvHSQKFaUl8iPIPTXyf2jeXoXFz-AlF3JIHuNO75o10RnI0c
• Research, C. F. D. E. A. (2024, February 16). Facts about the current Good Manufacturing Practice (CGMP). U.S. Food And Drug Administration. https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practice-cgmp
• Support, T. (2023, December 1). 4 possible side effects of beef liver supplements before trying – Ancestral supplements. Ancestral Supplements. https://ancestralsupplements.com/blogs/news/possible-side-effects-of-beef-liver-supplements
• Clinic, C. (2024, August 12). The pros and cons of eating organ meat. Cleveland Clinic. https://health.clevelandclinic.org/organ-meat-benefits
• Larisova, V. (2023, August 15). Why you should ditch your multivitamin for beef liver supplements. Chief Nutrition. https://wearechief.com/blogs/featured-articles/why-you-should-ditch-your-multivitamin-for-beef-liver-capsules-1